7 Ways to Protect Your Eyes in the Winter Season

Winter is a fun time – sledding, skiing, snowshoeing, snowboarding and, of course, snowball fights all wait to be conquered when the snow starts falling. But in addition to being cold, snow is also highly reflective. That white winter wonderland can often blaze in brilliant light, reflecting back as much as 80 percent of sunlight. … Read more 7 Ways to Protect Your Eyes in the Winter Season

Treadmill Safety – How to Keep Your Children, Your Pets, and Yourself Safe

A treadmill can be a wonderful piece of equipment that can help you to stay in shape, but there are many risks and safety hazards involved with treadmill usage. Just as running outdoors raises safety concerns, a treadmill adds a new set of dangers for its users. Even if you are a very fit and … Read more Treadmill Safety – How to Keep Your Children, Your Pets, and Yourself Safe

Trail Running 101 – Learn Trail Running Etiquette

Trail running is a great way to add some variety to your workout.  You’ll work new muscles on the uneven terrain and be surrounded by new sights, sounds and experiences.  Also, running on a trail lets you enjoy nature at its finest. Trail running is significantly different from street running.  As such, you need to … Read more Trail Running 101 – Learn Trail Running Etiquette

Dehydration: The Body’s Enemy

Waiting until you’re thirsty to drink is one of the biggest mistakes that you can make, whether out for a long run or just going about your daily life.  Once you’re thirsty, you’re already experiencing the symptoms of dehydration.  Dehydration leads to all sorts of issues from headaches to aging faster to death. Cause of … Read more Dehydration: The Body’s Enemy

How to Plan and Organize Your Very Own Charity Run

Charity runs are all the rage these days.  Why?  Because there are so many benefits.  Charity runs can: Raise funds for a good cause. Increase awareness for a charity among the local community. Enhance the overall physical health and wellbeing of participants. Offer a highly interactive form of entertainment. Let participants engage with the charity … Read more How to Plan and Organize Your Very Own Charity Run

Running for Weight Loss? Avoid These Common Mistakes!

People run for various reasons.  Some runners enjoy the competition that is associated with races.  Other individuals use running as a relaxation method.  It is also common for weight-loss-hopefuls to shed pounds by running. This last reason – running for weight loss – isn’t a bad idea.  Not only does running improve heart muscles and … Read more Running for Weight Loss? Avoid These Common Mistakes!