Dehydration: The Body’s Enemy

Waiting until you’re thirsty to drink is one of the biggest mistakes that you can make, whether out for a long run or just going about your daily life.  Once you’re thirsty, you’re already experiencing the symptoms of dehydration.  Dehydration leads to all sorts of issues from headaches to aging faster to death. Cause of … Read more

How to Plan and Organize Your Very Own Charity Run

Charity runs are all the rage these days.  Why?  Because there are so many benefits.  Charity runs can: Raise funds for a good cause. Increase awareness for a charity among the local community. Enhance the overall physical health and wellbeing of participants. Offer a highly interactive form of entertainment. Let participants engage with the charity … Read more

Running for Weight Loss? Avoid These Common Mistakes!

People run for various reasons.  Some runners enjoy the competition that is associated with races.  Other individuals use running as a relaxation method.  It is also common for weight-loss-hopefuls to shed pounds by running. This last reason – running for weight loss – isn’t a bad idea.  Not only does running improve heart muscles and … Read more