Guest Author When you are a runner, you want to make sure you get your hands (or rather your feet!) on the best rated running shoes. Having good shoes can make a big difference to your performance. Lately there has been a lot of focus on natural running. When it comes to the most effective way to … Read more
Hi, I’m Iron Simba and I like to blog on ironsimba.co.uk about how to gain muscle mass, lift heavier and so on. But I still like to add running to my training and this is how I got started at running. I am an avid cyclist and started running because I wanted to be better … Read more
It’s easy to understand why so many people say that Autumn is their favorite season. The air is cool and crisp and nature is full of glorious colors and scents. For those with seasonal allergies, however, Fall also brings ragweed, tree pollen and mold making it seem impossible to enjoy the outdoors. While you might not … Read more
There are many marathons taking place all over the world every year, but none quite as fun to run as Jamaica’s unique Reggae Marathon! Whether you go in for the 10km race, the half-marathon or the full marathon itself, this will be a run you will never forget. Why Reggae Marathon? Because huge sound systems … Read more
In the simplest terms, to get better at running, one must run. This is true. But, for those of you serious runners who seek to run at highly competitive levels, even running marathons (or longer races), you need more tools in your belt than just a jogging session every day. This is especially true in … Read more
When it comes to participating in sports and other types of exercise, anyone who wears glasses knows that it can become both uncomfortable and annoying to perform with eyewear on. And yet, most of us need our glasses to see, especially when we’re moving around in unfamiliar territory. Runners who eschew their regular eyewear may … Read more