If you are not yet running barefoot, you’re probably asking yourself, why the heck would I want to run barefoot? That’s totally understandable, given the current view that wearing big, cushy running shoes is just common sense. But is it really so great to be wearing running shoes? That’s debatable. More and more research is … Read more
This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training. You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get it in. Do you lace up and head out without … Read more
If you want an elliptical trainer, here is a guide on choosing the best one for you. There are many options, and ellipticals aren’t cheap, so it pays to read up on them before making your final decision. Read through each section below and you’ll be ready to make an informed decision. Size First and … Read more
Here are, in order, the 7 key phases you need to go through in order to have the perfect “fat burning, lean body sculpting” workout. 1 – Self-Massage I’ve been doing this half-heartedly for years, but recently started taking this more seriously, using a foam roller, tennis ball, and Acuball to “tenderize” my muscles prior … Read more
I have to admit something…I am going to upset a few of my good friends when I crush this nutrition myth. But if I have to sacrifice myself in order to help you out, then that’s what I have to do. So here’s the final (and most ridiculous) nutrition myth… The Myth – Fat Burning … Read more
Time to crush 2 more nutrition myths and prove to you that you can eat your favorite foods while losing fat. Nutrition Myth #1 – Fruit Makes You Fat This. Is. Ridiculous. No one, and I repeat, NO ONE is fat because they eat too much fruit. Let’s clear things up. Yes, fruit contains sugar. … Read more