When you are a runner, you want to make sure you get your hands (or rather your feet!) on the best rated running shoes. Having good shoes can make a big difference to your performance. Lately there has been a lot of focus on natural running. When it comes to the most effective way to … Read more
Hi, I’m Iron Simba and I like to blog on ironsimba.co.uk about how to gain muscle mass, lift heavier and so on. But I still like to add running to my training and this is how I got started at running. I am an avid cyclist and started running because I wanted to be better … Read more
It’s easy to understand why so many people say that Autumn is their favorite season. The air is cool and crisp and nature is full of glorious colors and scents. For those with seasonal allergies, however, Fall also brings ragweed, tree pollen and mold making it seem impossible to enjoy the outdoors. While you might not … Read more
Some people credit their running performance to compression socks. Some companies claim wearing their socks will take minutes off your marathon time. Me? I just hope compression wear does something! With that mindset, I tested out a pair of Tommie Copper Compression Calf Sleeves. These are a little different than knee-high compression socks because they … Read more
Intense training and a hectic racing schedule can be very stressful – especially for rookies. This is normal. Even experienced racers still get nervous. But if you want to perform at your best during race day then you have to learn how to stay relaxed. Why? Because this will enable you to stay focused. When … Read more
Whenever I hear Clif Bar, the first thing I think of is “a good tasting energy bar.” Clif Bar has been around for a long time, and they’ve been making energy bars that actually taste good since before it was cool. It wasn’t all that long ago, you could go to the store and choose … Read more