Your body always needs water – for a runner, though, staying hydrated is crucial. Your choice of the hydration method to use is up to you, of course, but this choice depends on three criteria: 1. Length of your running session 2. Scientific facts behind hydration 3. Your personal preference Some people think energy drinks … Read more
If you are one of the millions of people who run on a regular basis there is a good chance you may have heard about the recent barefoot running “fad.” Up until 18 months ago I thought it was one of the craziest ideas I had ever heard, yet people were leaving their expensive runners … Read more
If you’re looking for a race with a bit of difference, then the Tough Guy might be right up your alley. First run in the UK over 25 years ago, the race has inspired a number of similar events around the world – including the Warrior Dash and Tough Mudder. The Tough Guy starts with … Read more
Even very experienced runners can make mistakes when they are in training for a race or marathon. Often runners think that all they need to do is run to be competitive in a race. But, just running the same terrain at the same pace will not increase the athlete’s speed or endurance. There are some … Read more
Shin splints can really be a hassle. If you’re an athlete, this can cause a lot of pain and discomfort and it may even hinder you from training exercises. However, with proper knowledge, you can overcome shin splints quickly. What is the true cause of shin splints? Shin splints are usually caused by high impact … Read more
Every so often, even the most dedicated runner gets bored of their daily routine. You can always vary where you run, but for most city dwellers the day-to-day options are pretty limited. One street looks much like another, and after a while every grassy park starts to look the same. It can be hard to … Read more