Running Shoe Selection – High Arch

If you have a high arch, you are most likely an underpronator. You will be looking for shoes with extra cushioning that have a semi-curved shape to help promote normal pronation movement. Just continue with the guide and you’ll see the right shoes for you. Choose your body type below and get a list of … Read more

Wear Tall Socks!

Here’s what my short socks looked like after a 16 mile run. That run was not a good time to test out some new socks! These socks left some of my heel exposed, and on every step my shoe scraped my heel. After only a couple miles my heels were raw and bloody. And so … Read more