The start of every race is always a stressful time for racers. No matter how good you are or how many races you’ve won the butterflies never go away. So if you can’t get rid of the butterflies, what do you do? Manage it. That’s right. You’ve got to learn how to work with it. … Read more
I’ve been running for as long as I can remember. As soon as I learned to ride a bike, I rode along with my dad on his runs. Once I was old enough to tag along on foot, I started running — and never looked back. I ran all through middle school and high school, … Read more
If you’ve been following the idea of barefoot running for the past few years, you’ve probably seen A LOT of different shoes that all claim to be great for “barefoot style” running. Some of these are also referred to as “minimalist” shoes. But as with most things related to sales and marketing, you can’t blindly … Read more
Don’t you just hate wearing glasses when running? They’re uncomfortable, easy to break, and they aren’t compatible with most sunglasses. And what about contacts? They can be a pain to take out and clean every night. Well, quite a few years ago I got these new contacts called Focus Night & Day contacts. The idea … Read more
If you are thinking of healthy ways to lose weight that are fun and exciting at the same time, then why not consider running? In modern days, running has become a good exercise and a means of fitness. You can undoubtedly use running for health benefits and for specific purposes like weight loss. In this … Read more
Ever wondered if one day you can join in a marathon, with a number on your shirt, and a winning pose at the finish line? Then wonder no more and make that dream come true! You do not have to be of Olympic caliber to run. But unless you have medical conditions that prohibits you … Read more